Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 572.3 mg
Potassium 684.3 mg
Total Carbohydrate 51.2 g
Dietary Fiber 10.6 g
Sugars 5.7 g
Protein 9.9 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 11.4 %
Copper 25.2 %
Folate 31.9 %
Iron 25.6 %
Magnesium 20.4 %
Manganese 37.8 %
Niacin 11.8 %
Pantothenic Acid 5.9 %
Phosphorus 31.4 %
Riboflavin 8.5 %
Selenium 8.2 %
Thiamin 15.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Tacos

View the full Lentil Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Raisins, (0.05 cup, packed)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


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