Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.6 g
Cholesterol 60.3 mg
Sodium 61.0 mg
Potassium 1,096.8 mg
Total Carbohydrate 40.8 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 25.9 g
Vitamin A 1.0 %
Vitamin B-12 43.2 %
Vitamin B-6 56.6 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.6 %
Copper 24.9 %
Folate 12.4 %
Iron 12.0 %
Magnesium 24.7 %
Manganese 61.7 %
Niacin 55.4 %
Pantothenic Acid 23.2 %
Phosphorus 35.6 %
Riboflavin 27.0 %
Selenium 57.6 %
Thiamin 28.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Lemon Salmon

View the full Cajun Lemon Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Lemon Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

70 calories of Red Potato, (100 grams)

40 calories of cajun seasoning, (2 tbsp)

6 calories of Lemon juice, (2 tbsp)


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