Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 369.4 mg |
| Potassium | 22.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.6 g |
| Protein | 5.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 1.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffle w/applesauce instead of oil
View the full Whole Wheat Waffle w/applesauce instead of oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffle w/applesauce instead of oil
102 calories of Whole Wheat Flour, (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Whole Wheat Waffle w/applesauce instead of oil
102 calories of Whole Wheat Flour, (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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