Nutrition Facts
Servings Per Recipe: 58
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.4 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 11.7 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.7 % |
| Folate | 4.0 % |
| Iron | 4.3 % |
| Magnesium | 0.6 % |
| Manganese | 5.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.0 % |
| Selenium | 4.4 % |
| Thiamin | 6.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Oatmeal Cookies
View the full Fat Free Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Oatmeal Cookies
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Oatmeal (plain), (0.07 cup dry)
19 calories of Light Corn Syrup, (0.02 cup)
2 calories of Egg white, fresh, (0.14 large)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fat Free Oatmeal Cookies
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Oatmeal (plain), (0.07 cup dry)
19 calories of Light Corn Syrup, (0.02 cup)
2 calories of Egg white, fresh, (0.14 large)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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