Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.6 g
Cholesterol 3.9 mg
Sodium 21.2 mg
Potassium 309.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.8 g
Sugars 7.4 g
Protein 8.2 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 32.5 %
Vitamin D 5.0 %
Vitamin E 0.5 %
Calcium 7.7 %
Copper 4.3 %
Folate 6.5 %
Iron 11.5 %
Magnesium 5.9 %
Manganese 44.4 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.9 %
Riboflavin 5.5 %
Selenium 7.2 %
Thiamin 14.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry banana oatmeal breakfast smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana oatmeal breakfast smoothie

90 calories of Oatmeal (plain), (0.30 cup dry)

42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

21 calories of Wheat germ, crude, (0.05 cup)

9 calories of Strawberries, fresh, (0.20 cup, halves)


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