Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 417.0 mg |
| Sodium | 1,090.4 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 41.4 g |
| Vitamin A | 101.5 % | Vitamin B-12 | 76.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 126.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 13.6 % |
| Calcium | 13.1 % |
| Copper | 4.6 % |
| Folate | 60.9 % |
| Iron | 31.4 % |
| Magnesium | 6.1 % |
| Manganese | 5.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 44.8 % |
| Riboflavin | 171.2 % |
| Selenium | 67.5 % |
| Thiamin | 32.8 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican omlet
View the full Mexican omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican omlet
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Kirkland Organic Salsa, (2 tbsp)
Calories per serving of Mexican omlet
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Kirkland Organic Salsa, (2 tbsp)
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