Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,247.6 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 25.6 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 129.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.0 % |
| Calcium | 37.9 % |
| Copper | 8.7 % |
| Folate | 6.6 % |
| Iron | 5.1 % |
| Magnesium | 6.0 % |
| Manganese | 6.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 31.3 % |
| Riboflavin | 19.8 % |
| Selenium | 16.6 % |
| Thiamin | 5.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pizza on Lavash
View the full Healthy Pizza on Lavash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pizza on Lavash
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Joseph's Flax, Oat Bran & Whole Wheat Lavash, 1 whole lavash bread, (1 serving)
50 calories of Bacon Bits (oscar mayer real bacon bits), (2 serving)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Healthy Pizza on Lavash
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Joseph's Flax, Oat Bran & Whole Wheat Lavash, 1 whole lavash bread, (1 serving)
50 calories of Bacon Bits (oscar mayer real bacon bits), (2 serving)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195