Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 10.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 62.0 mg
Sodium 560.5 mg
Potassium 46.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 14.2 g
Vitamin A 3.3 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 6.3 %
Calcium 26.3 %
Copper 0.5 %
Folate 2.0 %
Iron 12.4 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.3 %
Riboflavin 3.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wendy's Peanut Butter Protein Pancakes

View the full Wendy's Peanut Butter Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wendy's Peanut Butter Protein Pancakes

120 calories of *Oat Flour (1/3 cup), (30 gram(s))

70 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Egg white, fresh, (1.33 large)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Cary's Sugar Free Syrup, (0.04 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt, (0.33 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)


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