Wendy's Peanut Butter Protein Pancakes

Wendy's Peanut Butter Protein Pancakes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 10.4 g
  • Cholesterol: 62.0 mg
  • Sodium: 560.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Wendy's Peanut Butter Protein Pancakes calories by ingredient
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Submitted by: HELENAWF

Number of Servings: 3


    1 cup Oat flour
    1 t sugar
    2 t baking powder
    1 pinch of salt
    1 whole egg
    4 egg whites
    1/3 c unsweetened almond milk
    2 T natural peanut butter, no salt
    5 spays of butter spray per pancake
    1-2 t Cary's Sugar Free Syrup per pancake


Mix dry ingredients in a blender. Mix wet ingredients in a separate bowl. Add wet to dry and mix until blended.
Cook on a pan heated and sprayed with Pam. Cook until bubbles pop on med low heat. Then, flip and cook for another minutes.

Serve with spray on butter and sugar free syrup.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user HELENAWF.


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