Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.3 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 4.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 0.8 % |
| Copper | 5.4 % |
| Folate | 7.6 % |
| Iron | 5.5 % |
| Magnesium | 8.1 % |
| Manganese | 13.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oten's Mexican Wild Rice
View the full Oten's Mexican Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oten's Mexican Wild Rice
71 calories of Wild Rice, (0.43 cup)
35 calories of Olive Oil, (0.29 tbsp)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
5 calories of Bella Sun Lucki California Sun Dried Tomato Halves, (0.50 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lemon Juice, (0.14 lemon yields)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Cilantro, raw, (0.57 tbsp)
Calories per serving of Oten's Mexican Wild Rice
71 calories of Wild Rice, (0.43 cup)
35 calories of Olive Oil, (0.29 tbsp)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
5 calories of Bella Sun Lucki California Sun Dried Tomato Halves, (0.50 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lemon Juice, (0.14 lemon yields)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Cilantro, raw, (0.57 tbsp)
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