Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 65.3 mg |
| Sodium | 1,071.4 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 39.0 g |
| Protein | 28.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.7 % |
| Copper | 11.4 % |
| Folate | 2.4 % |
| Iron | 6.3 % |
| Magnesium | 5.3 % |
| Manganese | 11.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Sesame Chicken
View the full Honey Sesame Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Sesame Chicken
134 calories of Honey, (0.13 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Honey Sesame Chicken
134 calories of Honey, (0.13 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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