Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 260.6 mg
Potassium 552.3 mg
Total Carbohydrate 41.8 g
Dietary Fiber 8.3 g
Sugars 5.1 g
Protein 10.5 g
Vitamin A 88.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.5 %
Copper 11.9 %
Folate 28.5 %
Iron 22.7 %
Magnesium 14.4 %
Manganese 39.1 %
Niacin 6.3 %
Pantothenic Acid 4.7 %
Phosphorus 16.4 %
Riboflavin 6.7 %
Selenium 7.4 %
Thiamin 10.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Rice & Veg loaf

View the full Lentil Rice & Veg loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Rice & Veg loaf

96 calories of Brown rice (1 cup cooked), (0.44 serving)

51 calories of Lentils, (0.22 cup)

37 calories of Olive Oil, (0.31 tbsp)

26 calories of Tofu, extra firm, (0.06 block)

16 calories of Raisans, Sun-Maid, (0.03 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Paprika, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Garlic, (0.19 cloves)

0 calories of Basil, (0.25 tbsp)


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