Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 7.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 21.3 mg
Sodium 527.7 mg
Potassium 237.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 10.0 g
Vitamin A 66.3 %
Vitamin B-12 0.6 %
Vitamin B-6 5.4 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.5 %
Copper 4.6 %
Folate 10.2 %
Iron 6.2 %
Magnesium 3.4 %
Manganese 13.8 %
Niacin 4.8 %
Pantothenic Acid 2.1 %
Phosphorus 4.6 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 2.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Chicken Stir Fry (Cooks.com)

View the full Ginger Chicken Stir Fry (Cooks.com) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Chicken Stir Fry (Cooks.com)

72 calories of Chicken, Perdue Chicken breasts, (0.60 serving)

50 calories of Canola Oil, (0.40 tbsp)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Cabbage, napa, (0.40 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

1 calories of Ginger, ground, (0.10 tsp)


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