Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 95.4 mg |
| Sodium | 379.4 mg |
| Potassium | 352.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.0 % |
| Copper | 8.7 % |
| Folate | 9.6 % |
| Iron | 12.9 % |
| Magnesium | 10.1 % |
| Manganese | 9.0 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 23.3 % |
| Riboflavin | 17.4 % |
| Selenium | 30.8 % |
| Thiamin | 13.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken putanesca
View the full chicken putanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken putanesca
137 calories of Chicken Thigh, (1.67 thigh, bone and skin removed)
51 calories of Bread, italian, (0.67 oz)
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
11 calories of Black Olives, (1.67 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Capers, canned, (0.17 tbsp, drained)
Calories per serving of chicken putanesca
137 calories of Chicken Thigh, (1.67 thigh, bone and skin removed)
51 calories of Bread, italian, (0.67 oz)
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
11 calories of Black Olives, (1.67 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Capers, canned, (0.17 tbsp, drained)
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