Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 369.3 mg
Total Carbohydrate 51.3 g
Dietary Fiber 4.5 g
Sugars 39.5 g
Protein 11.5 g
Vitamin A 74.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 69.4 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.5 %
Copper 14.2 %
Folate 7.2 %
Iron 3.8 %
Magnesium 6.3 %
Manganese 10.9 %
Niacin 4.1 %
Pantothenic Acid 3.4 %
Phosphorus 3.5 %
Riboflavin 7.1 %
Selenium 2.5 %
Thiamin 6.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Mango, Pear, Kale Smoothie

View the full Cucumber, Mango, Pear, Kale Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Mango, Pear, Kale Smoothie

67 calories of Mangos, (0.50 fruit without refuse)

64 calories of Honey, (1 tbsp)

60 calories of Wegman's Greek Yogurt - nonfat, (0.50 serving)

36 calories of Pears, fresh, (73.50 grams)

6 calories of Kale, (21 grams)

5 calories of Cucumber (peeled), (42 grams)

0 calories of Water, tap, (1 cup (8 fl oz))


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