Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.5 mg |
| Sodium | 878.7 mg |
| Potassium | 585.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.5 g |
| Protein | 11.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 13.7 % |
| Copper | 4.9 % |
| Folate | 8.0 % |
| Iron | 10.1 % |
| Magnesium | 11.2 % |
| Manganese | 14.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 21.4 % |
| Riboflavin | 6.1 % |
| Selenium | 6.1 % |
| Thiamin | 4.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Soup
View the full Mexican Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Soup
72 calories of rosarita refried beans, vegetarian, (0.30 cup)
46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)
25 calories of Tomato juice, with salt added, (0.60 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Mexican Soup
72 calories of rosarita refried beans, vegetarian, (0.30 cup)
46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)
25 calories of Tomato juice, with salt added, (0.60 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories in Similar Recipes
- veggie crumbles are used instead of ground beef to make this traditional NM mixture.
- A very quick and nutritious meal, especially good for lunch.
- layerd bean dip scooped with tortilla chips
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