Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 191.8 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.0 g |
| Protein | 7.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.1 % |
| Copper | 6.1 % |
| Folate | 4.4 % |
| Iron | 2.2 % |
| Magnesium | 3.8 % |
| Manganese | 12.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.7 % |
| Selenium | 4.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Cheesecake Bars
View the full Berry Cheesecake Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Cheesecake Bars
49 calories of Whole Wheat Flour, (0.12 cup)
42 calories of Walnuts, (0.08 cup, ground)
24 calories of Cream Cheese, Fat Free, (25.22 grams)
22 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.44 serving)
18 calories of Splenda Sugar Blend for Baking, (0.89 tsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Smuckers Sugar Free Jelly-Strawberry, (0.56 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Lemon Juice, (0.11 fl oz)
1 calories of Milk, nonfat, (0.01 cup)
Calories per serving of Berry Cheesecake Bars
49 calories of Whole Wheat Flour, (0.12 cup)
42 calories of Walnuts, (0.08 cup, ground)
24 calories of Cream Cheese, Fat Free, (25.22 grams)
22 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.44 serving)
18 calories of Splenda Sugar Blend for Baking, (0.89 tsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Smuckers Sugar Free Jelly-Strawberry, (0.56 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Lemon Juice, (0.11 fl oz)
1 calories of Milk, nonfat, (0.01 cup)
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