Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,297.4 mg |
| Potassium | 547.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 2.5 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 131.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.1 % |
| Copper | 9.4 % |
| Folate | 12.4 % |
| Iron | 7.7 % |
| Magnesium | 8.9 % |
| Manganese | 19.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 9.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille Soup
View the full Ratatouille Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille Soup
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Vegetable Broth, (0.75 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ratatouille Soup
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Vegetable Broth, (0.75 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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