Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 155.8 mg |
| Sodium | 782.6 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.2 g |
| Protein | 16.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 4.8 % |
| Vitamin E | 4.1 % |
| Calcium | 14.4 % |
| Copper | 5.1 % |
| Folate | 15.5 % |
| Iron | 14.5 % |
| Magnesium | 9.2 % |
| Manganese | 21.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 23.4 % |
| Riboflavin | 18.2 % |
| Selenium | 22.6 % |
| Thiamin | 7.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option
View the full Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
82 calories of Scrambled Egg, (0.25 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
28 calories of Brown Rice, medium grain, (0.13 cup)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Archer Farms Green Enchilada Sauce (1/4 cup), (0.38 serving)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Vegetarian, Pan Grilled, Healthy Breakfast Burritos - with Vegan Option
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
82 calories of Scrambled Egg, (0.25 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
28 calories of Brown Rice, medium grain, (0.13 cup)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Archer Farms Green Enchilada Sauce (1/4 cup), (0.38 serving)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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