Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 163.3 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.4 mg |
Sodium | 452.4 mg |
Potassium | 33.8 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 1.2 g |
Sugars | 1.1 g |
Protein | 13.3 g |
Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 2.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 15.6 % |
Copper | 0.7 % |
Folate | 2.7 % |
Iron | 4.6 % |
Magnesium | 1.3 % |
Manganese | 1.6 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.0 % |
Riboflavin | 0.3 % |
Selenium | 0.1 % |
Thiamin | 1.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peggy's Taco Casserole
View the full Peggy's Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peggy's Taco Casserole
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
60 calories of 93% Lean Ground Beef, (1.33 oz)
9 calories of Beans, black, (0.04 cup)
9 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.02 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)
4 calories of Bell Pepper, Red, Raw, (0.08 cup)
2 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.04 serving)
Calories per serving of Peggy's Taco Casserole
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
60 calories of 93% Lean Ground Beef, (1.33 oz)
9 calories of Beans, black, (0.04 cup)
9 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.02 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)
4 calories of Bell Pepper, Red, Raw, (0.08 cup)
2 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.04 serving)
Calories in Similar Recipes
- A thick and hearty soup that is creamy without all the cream!!
- This is a quick and easy recipe and my family loves it!
- delicious taco salad restaurant style
- My family absolutely loves this and it's so easy! Add a side of green veggies and you have a comple...
- Taco's the easy Way!
- i found this in eat, shrink and be merry. the family loves it and so does my waist line
- These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust!...
- great for upcoming holiday parties!
- For those who have picky eaters... hide it in their favorite foods.