Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 9.4 mg
Sodium 399.9 mg
Potassium 373.2 mg
Total Carbohydrate 32.7 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 6.1 g
Vitamin A 7.6 %
Vitamin B-12 0.8 %
Vitamin B-6 7.5 %
Vitamin C 36.6 %
Vitamin D 5.4 %
Vitamin E 4.0 %
Calcium 2.3 %
Copper 10.8 %
Folate 7.8 %
Iron 5.6 %
Magnesium 4.8 %
Manganese 15.0 %
Niacin 9.0 %
Pantothenic Acid 6.1 %
Phosphorus 6.2 %
Riboflavin 11.5 %
Selenium 4.2 %
Thiamin 7.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pasta Casserole

View the full Vegan Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pasta Casserole

100 calories of Pasta, cooked, (1 oz)

45 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.50 serving)

19 calories of Red Wine, (0.75 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Mushrooms, fresh, (28.38 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)


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