Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 363.6
Total Fat 24.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.5 g
Cholesterol 68.0 mg
Sodium 412.4 mg
Potassium 641.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 27.0 g
Vitamin A 8.9 %
Vitamin B-12 35.4 %
Vitamin B-6 19.3 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.4 %
Copper 16.8 %
Folate 11.3 %
Iron 24.3 %
Magnesium 24.4 %
Manganese 57.9 %
Niacin 25.6 %
Pantothenic Acid 5.2 %
Phosphorus 30.6 %
Riboflavin 16.2 %
Selenium 36.9 %
Thiamin 8.9 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Keema 2

View the full Lower Carb Keema 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Keema 2

240 calories of Ground beef, lean, (3.20 oz)

87 calories of Tofu, extra firm, (0.20 block)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Tomato Paste, (0.05 cup)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

4 calories of Curry powder, (0.20 tbsp)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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