Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,071.8 | Total Fat | 229.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 40.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7,367.3 mg |
| Potassium | 3,584.0 mg |
| Total Carbohydrate | 97.0 g |
| Dietary Fiber | 33.4 g |
| Sugars | 14.6 g |
| Protein | 163.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 128.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 69.5 % |
| Copper | 12.5 % |
| Folate | 17.1 % |
| Iron | 32.2 % |
| Magnesium | 15.0 % |
| Manganese | 168.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.3 % |
| Selenium | 5.8 % |
| Thiamin | 11.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel and Beef Tajine
View the full Fennel and Beef Tajine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel and Beef Tajine
2,175 calories of Angus Beef rib eye steak (10 oz), (3 serving)
480 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (4 tbsp)
225 calories of Fennel - One Bulb, (3 serving)
134 calories of Red Onion (1 srv = 1 med onion), (1 serving)
19 calories of Ginger, ground, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
5 calories of Italian Parsley, (0.25 cup)
0 calories of Cilantro, (12 tsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Fennel and Beef Tajine
2,175 calories of Angus Beef rib eye steak (10 oz), (3 serving)
480 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (4 tbsp)
225 calories of Fennel - One Bulb, (3 serving)
134 calories of Red Onion (1 srv = 1 med onion), (1 serving)
19 calories of Ginger, ground, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
5 calories of Italian Parsley, (0.25 cup)
0 calories of Cilantro, (12 tsp)
0 calories of Salt, (1 tbsp)