Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 16.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.9 g
Cholesterol 228.5 mg
Sodium 332.3 mg
Potassium 261.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 22.0 g
Vitamin A 7.5 %
Vitamin B-12 30.1 %
Vitamin B-6 13.7 %
Vitamin C 22.1 %
Vitamin D 10.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 2.9 %
Folate 8.3 %
Iron 10.6 %
Magnesium 3.2 %
Manganese 2.1 %
Niacin 13.3 %
Pantothenic Acid 2.3 %
Phosphorus 18.3 %
Riboflavin 17.4 %
Selenium 12.9 %
Thiamin 2.8 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Frittata

View the full Taco Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Frittata

150 calories of Ground beef, lean, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Egg white, fresh, (1.50 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.