Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 2.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 12.3 mg
Sodium 667.0 mg
Potassium 660.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.2 g
Sugars 5.0 g
Protein 6.8 g
Vitamin A 81.4 %
Vitamin B-12 5.9 %
Vitamin B-6 11.3 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.6 %
Copper 12.9 %
Folate 10.6 %
Iron 11.7 %
Magnesium 11.1 %
Manganese 28.0 %
Niacin 18.5 %
Pantothenic Acid 3.8 %
Phosphorus 16.0 %
Riboflavin 8.1 %
Selenium 10.1 %
Thiamin 15.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham bone soup

View the full ham bone soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham bone soup

40 calories of Beans, white, (0.13 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

19 calories of Molasses, (0.02 cup)

14 calories of Carrots, raw, (0.47 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

0 calories of Bay Leaf, (0 grams)


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