Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 94.2 mg |
| Sodium | 361.0 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 24.2 g |
| Protein | 6.1 g |
| Vitamin A | 228.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 11.2 % |
| Vitamin E | 3.9 % |
| Calcium | 12.7 % |
| Copper | 6.2 % |
| Folate | 6.0 % |
| Iron | 10.4 % |
| Magnesium | 6.9 % |
| Manganese | 13.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.4 % |
| Selenium | 2.7 % |
| Thiamin | 2.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked pumpkin-Pam's
View the full Baked pumpkin-Pam's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked pumpkin-Pam's
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
21 calories of Milk, nonfat, (0.25 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Sucralose (like Splenda), (3 tsp)
Calories per serving of Baked pumpkin-Pam's
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Pumpkin, canned, without salt, (0.29 cup)
21 calories of Milk, nonfat, (0.25 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Sucralose (like Splenda), (3 tsp)
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