Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 9.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 55.0 mg
Sodium 422.0 mg
Potassium 438.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 19.3 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 2.2 %
Folate 1.5 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 2.3 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Beef Cassarole

View the full Lean Beef Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Beef Cassarole

113 calories of Ground Beef 93% Lean, (2.67 oz)

46 calories of Healthy Request Cream of Mushroom Soup, (0.33 cup)

33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)

23 calories of Red Potato, (33.33 grams)


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