Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 385.7 | Total Fat | 26.1 g |
---|---|
Saturated Fat | 9.0 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 13.5 g |
Cholesterol | 29.4 mg |
Sodium | 532.9 mg |
Potassium | 197.0 mg |
Total Carbohydrate | 25.0 g |
Dietary Fiber | 4.7 g |
Sugars | 0.8 g |
Protein | 17.6 g |
Vitamin A | 117.9 % | Vitamin B-12 | 9.7 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 145.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 33.0 % |
Copper | 2.8 % |
Folate | 17.5 % |
Iron | 8.1 % |
Magnesium | 4.8 % |
Manganese | 4.2 % |
Niacin | 10.5 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 21.7 % |
Riboflavin | 14.9 % |
Selenium | 8.8 % |
Thiamin | 17.1 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Chix Pasta Salad
View the full Quorn Chix Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Chix Pasta Salad
139 calories of Provolone Cheese, (1.40 oz)
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
72 calories of Healthy Harvest Pasta, Rotini, (0.80 oz)
32 calories of Chik'n Cutlets Meatless and Soy Free -Quorn, (0.40 serving)
12 calories of Peppers, sweet, red, fresh, (0.30 cup, chopped)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.40 tbsp)
Calories per serving of Quorn Chix Pasta Salad
139 calories of Provolone Cheese, (1.40 oz)
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
72 calories of Healthy Harvest Pasta, Rotini, (0.80 oz)
32 calories of Chik'n Cutlets Meatless and Soy Free -Quorn, (0.40 serving)
12 calories of Peppers, sweet, red, fresh, (0.30 cup, chopped)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.40 tbsp)
Calories in Similar Recipes
- A great way to give the kids veggies they need.
- This is a wrap with a sweet flavor
- Sandwiches
- An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople r...
- The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste...
- Baked Ziti w/Sour Cream
- This is one of our favorite treats on the weekend when we don't want to cook.
- Quick, easy and satisfying!
- yummy and filling sandwich