Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 9.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 25.7 mg
Sodium 76.8 mg
Potassium 499.3 mg
Total Carbohydrate 50.4 g
Dietary Fiber 9.1 g
Sugars 14.5 g
Protein 19.5 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.8 %
Copper 14.8 %
Folate 21.2 %
Iron 12.9 %
Magnesium 20.1 %
Manganese 67.6 %
Niacin 9.7 %
Pantothenic Acid 7.1 %
Phosphorus 23.2 %
Riboflavin 7.9 %
Selenium 6.0 %
Thiamin 14.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Tacos and Fruity Black Bean Salsa

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tacos and Fruity Black Bean Salsa

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

81 calories of Tilapia (3.5 oz or 99.2g), (2.25 oz)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

39 calories of Beans, black, (0.17 cup)

30 calories of Pineapple, fresh, (0.13 fruit)

16 calories of Honey, (0.25 tbsp)

14 calories of Mangos, (0.13 cup, sliced)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cumin seed, (0.25 tsp)


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