Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.8 mg |
| Sodium | 264.6 mg |
| Potassium | 448.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 14.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.2 % |
| Copper | 7.4 % |
| Folate | 12.6 % |
| Iron | 11.5 % |
| Magnesium | 8.8 % |
| Manganese | 11.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.3 % |
| Selenium | 11.3 % |
| Thiamin | 8.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Vegetable Beef Soup
View the full Homemade Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Vegetable Beef Soup
118 calories of Beef chuck, arm pot roast, (1.41 oz)
28 calories of Lima Beans, (0.12 cup)
26 calories of Potato, raw, (0.18 medium (2-1/4" to 3-1/4" dia.))
22 calories of Canola Oil, (0.18 tbsp)
12 calories of Yellow Sweet Corn, Canned, (0.09 cup)
3 calories of Ketcup-Heinz, (0.18 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Canned Tomatoes, (0.06 large)
0 calories of Celery seed, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.18 tsp)
0 calories of Water, tap, (0.24 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Homemade Vegetable Beef Soup
118 calories of Beef chuck, arm pot roast, (1.41 oz)
28 calories of Lima Beans, (0.12 cup)
26 calories of Potato, raw, (0.18 medium (2-1/4" to 3-1/4" dia.))
22 calories of Canola Oil, (0.18 tbsp)
12 calories of Yellow Sweet Corn, Canned, (0.09 cup)
3 calories of Ketcup-Heinz, (0.18 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Canned Tomatoes, (0.06 large)
0 calories of Celery seed, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.18 tsp)
0 calories of Water, tap, (0.24 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
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