Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.1
Total Fat 10.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 61.9 mg
Potassium 327.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 2.2 g
Vitamin A 42.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.0 %
Copper 2.6 %
Folate 9.8 %
Iron 3.8 %
Magnesium 4.6 %
Manganese 10.5 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado & Spinach Salad

View the full Avacado & Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado & Spinach Salad

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

45 calories of Olive Oil, (0.38 tbsp)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Spinach, fresh, (0.06 package (10 oz))

3 calories of Dole Classic Romaine Salad Blend, (0.19 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)


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