Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 312.1 mg
Potassium 338.8 mg
Total Carbohydrate 48.7 g
Dietary Fiber 6.8 g
Sugars 9.3 g
Protein 6.8 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 10.3 %
Vitamin D 9.4 %
Vitamin E 19.7 %
Calcium 30.8 %
Copper 5.1 %
Folate 3.2 %
Iron 11.6 %
Magnesium 6.7 %
Manganese 7.6 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 7.1 %
Riboflavin 4.8 %
Selenium 1.0 %
Thiamin 2.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Vanilla Oatmeal Pancakes (Vegan!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Vanilla Oatmeal Pancakes (Vegan!)

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)


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