Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 7.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 25.0 mg
Sodium 465.7 mg
Potassium 43.4 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.6 g
Sugars 3.8 g
Protein 13.4 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 2.4 %
Folate 1.0 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tuna Salad

View the full Asian Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tuna Salad

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

24 calories of Sesame Oil, (0.20 tbsp)

21 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.60 tbsp)

16 calories of cranberry, dried unsweetened, (0.60 tbsp)

6 calories of Honey, (0.10 tbsp)

6 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1.20 serving)

5 calories of Sesame Seeds, (0.10 tbsp)

3 calories of Shallots, (0.40 tbsp chopped)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Soy Sauce, (0.10 tbsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Dried Hot Red Pepper Flakes, (0.07 tbsp)

0 calories of Cilantro, raw, (0.40 tbsp)


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