Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 353.9 mg |
| Potassium | 74.8 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 4.7 % |
| Folate | 2.8 % |
| Iron | 3.9 % |
| Magnesium | 3.4 % |
| Manganese | 15.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.3 % |
| Selenium | 18.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat bread
View the full Whole Wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat bread
137 calories of Wheat flour, white, all-purpose, unenriched, (0.30 cup)
31 calories of Honey, (0.03 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
8 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.05 oz)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
Calories per serving of Whole Wheat bread
137 calories of Wheat flour, white, all-purpose, unenriched, (0.30 cup)
31 calories of Honey, (0.03 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
8 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.05 oz)
3 calories of Yeast, bakers, (0.10 ounce)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
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