Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,197.4
Total Fat 54.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 31.9 g
Cholesterol 187.7 mg
Sodium 2,363.4 mg
Potassium 2,462.3 mg
Total Carbohydrate 358.7 g
Dietary Fiber 26.3 g
Sugars 233.8 g
Protein 40.5 g
Vitamin A 598.6 %
Vitamin B-12 13.1 %
Vitamin B-6 67.1 %
Vitamin C 48.0 %
Vitamin D 18.2 %
Vitamin E 35.7 %
Calcium 53.9 %
Copper 41.5 %
Folate 75.4 %
Iron 83.6 %
Magnesium 33.9 %
Manganese 63.0 %
Niacin 59.1 %
Pantothenic Acid 12.9 %
Phosphorus 46.4 %
Riboflavin 36.5 %
Selenium 9.2 %
Thiamin 75.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Steward Healthy Morning Muffins

View the full Martha Steward Healthy Morning Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Steward Healthy Morning Muffins

550 calories of King Arthur Flour Unbleached All-Purpose Flour, (1.25 cup)

414 calories of Brown Sugar, (0.50 cup, packed)

358 calories of Olive Oil, (3 tbsp)

300 calories of Country Choice Organic Old Fashioned Oats, (1 cup)

247 calories of Raisins, (0.50 cup, packed)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Carrots, raw, (4 medium)

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Nutmeg, ground, (0.50 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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