Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 92.3
Total Fat 2.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 222.0 mg
Potassium 141.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 10.4 g
Vitamin A 8.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.2 %
Vitamin C 3.5 %
Vitamin D 6.7 %
Vitamin E 0.3 %
Calcium 24.5 %
Copper 6.2 %
Folate 2.4 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 6.9 %
Pantothenic Acid 5.5 %
Phosphorus 3.6 %
Riboflavin 8.8 %
Selenium 4.6 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Sour Cream Omelette

View the full Mushroom Sour Cream Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Sour Cream Omelette

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

20 calories of Daisy non-fat Sour Cream, (2 tbsp)

17 calories of Egg white, fresh, (1 large)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))


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