Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.9 mg |
| Sodium | 1,165.6 mg |
| Potassium | 368.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 25.4 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 118.8 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 199.3 % |
| Calcium | 11.0 % |
| Copper | 3.1 % |
| Folate | 43.2 % |
| Iron | 22.2 % |
| Magnesium | 1.3 % |
| Manganese | 3.1 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 30.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 29.4 % |
| Selenium | 4.3 % |
| Thiamin | 8.3 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marks Healthy Egg Casserole
View the full Marks Healthy Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marks Healthy Egg Casserole
60 calories of Egg Creation (South Western) Per 1/4 cup = 63 g, (125 gram(s))
58 calories of PC - Black Forest Ham with Brown Sugar, (50 serving)
42 calories of Farmer's Marble Cheese, (12.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, canned, (18.75 grams)
5 calories of Green Peppers (bell peppers), (18.75 grams)
Calories per serving of Marks Healthy Egg Casserole
60 calories of Egg Creation (South Western) Per 1/4 cup = 63 g, (125 gram(s))
58 calories of PC - Black Forest Ham with Brown Sugar, (50 serving)
42 calories of Farmer's Marble Cheese, (12.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, canned, (18.75 grams)
5 calories of Green Peppers (bell peppers), (18.75 grams)