Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.7
Total Fat 1.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 4.7 mg
Sodium 845.8 mg
Potassium 513.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 5.7 g
Vitamin A 41.6 %
Vitamin B-12 3.3 %
Vitamin B-6 10.5 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.0 %
Copper 3.9 %
Folate 15.8 %
Iron 6.5 %
Magnesium 6.9 %
Manganese 13.7 %
Niacin 12.7 %
Pantothenic Acid 3.5 %
Phosphorus 8.6 %
Riboflavin 7.0 %
Selenium 5.1 %
Thiamin 9.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Borscht

View the full Russian Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Borscht

14 calories of Beef broth, bouillon, consomme, (0.50 can (14 oz), ready-to-serve)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

8 calories of Sour Cream, (0.25 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Tomato juice, without salt added, (0.13 cup)


No nutrition or calorie comments found.