Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 64.6 mg
Sodium 1,225.2 mg
Potassium 738.9 mg
Total Carbohydrate 36.7 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 31.1 g
Vitamin A 24.0 %
Vitamin B-12 54.7 %
Vitamin B-6 44.6 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.3 %
Copper 11.9 %
Folate 18.7 %
Iron 25.3 %
Magnesium 14.6 %
Manganese 29.9 %
Niacin 39.1 %
Pantothenic Acid 9.4 %
Phosphorus 34.1 %
Riboflavin 19.2 %
Selenium 44.3 %
Thiamin 20.5 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Steak

View the full Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak

150 calories of Beef, round steak, (0.25 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

29 calories of Cornstarch, (7.50 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Paprika, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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