Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.9
Total Fat 13.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.9 g
Cholesterol 3.3 mg
Sodium 169.5 mg
Potassium 359.9 mg
Total Carbohydrate 43.0 g
Dietary Fiber 8.7 g
Sugars 2.6 g
Protein 28.0 g
Vitamin A 0.2 %
Vitamin B-12 7.8 %
Vitamin B-6 8.3 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 26.7 %
Copper 6.8 %
Folate 24.9 %
Iron 20.7 %
Magnesium 22.3 %
Manganese 24.8 %
Niacin 11.4 %
Pantothenic Acid 5.9 %
Phosphorus 18.4 %
Riboflavin 11.5 %
Selenium 4.6 %
Thiamin 10.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in loaded oats

View the full loaded oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of loaded oats

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

80 calories of Kraft Light Peanut Butter, (1 tbsp)

59 calories of Flaxseed, (1 tbsp)

58 calories of isofemme protein powder, (15 gram(s))

42 calories of Milk, nonfat, (0.50 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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