loaded oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 13.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 169.5 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 28.0 g

View full nutritional breakdown of loaded oats calories by ingredient
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Number of Servings: 4


    2 cups quaker oatmeal
    4 tbsp light kraft peanut butter
    2 cups skim milk
    2 cups water
    1tsp cinnamon
    2 scoops isofemme protein powder
    4 tbsp flaxseed


Bring liquid to a boil. add remaining ingredients except for flaxseed, reduce heat and cook for 3-5min, until thickened. divide between 4 bowls and put 1 tbsp of flaxseed on each

Number of Servings: 4

Recipe submitted by SparkPeople user JENNPICKLE.

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