Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 10.4 mg
Sodium 635.1 mg
Potassium 501.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 5.3 g
Sugars 2.9 g
Protein 19.4 g
Vitamin A 9.8 %
Vitamin B-12 8.5 %
Vitamin B-6 20.1 %
Vitamin C 125.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 34.0 %
Copper 7.3 %
Folate 15.6 %
Iron 15.1 %
Magnesium 15.8 %
Manganese 13.4 %
Niacin 8.3 %
Pantothenic Acid 10.8 %
Phosphorus 48.0 %
Riboflavin 19.3 %
Selenium 24.2 %
Thiamin 10.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili and tortilla casserole

View the full Green Chili and tortilla casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili and tortilla casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Green Chili Peppers, canned, (0.50 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)

0 calories of Parsley, dried, (0.50 tsp)


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