Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 613.6 mg
Potassium 253.4 mg
Total Carbohydrate 39.8 g
Dietary Fiber 12.8 g
Sugars 6.2 g
Protein 12.8 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.2 %
Copper 7.1 %
Folate 13.5 %
Iron 11.0 %
Magnesium 6.2 %
Manganese 17.8 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 7.6 %
Riboflavin 4.1 %
Selenium 2.8 %
Thiamin 7.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Mixed Beans

View the full Fried Mixed Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Mixed Beans

52 calories of Rienzi Red Kidney Beans, (0.29 cup)

34 calories of Peas, canned, (0.29 cup)

29 calories of black eye pea, (0.21 cup)

28 calories of Pigeon Peas, (0.14 cup)

17 calories of Canola Oil, (0.14 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Hot Chili Peppers, (0.29 pepper)

3 calories of Garlic, (0.71 clove)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.29 dash)


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