Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 245.1 |
---|---|
Total Fat | 4.3 g |
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 28.3 mg |
Sodium | 1,556.3 mg |
Potassium | 304.0 mg |
Total Carbohydrate | 35.0 g |
Dietary Fiber | 2.4 g |
Sugars | 1.9 g |
Protein | 16.4 g |
Vitamin A | 1.9 % |
---|---|
Vitamin B-12 | 5.7 % |
Vitamin B-6 | 24.0 % |
Vitamin C | 1.5 % |
Vitamin D | 3.7 % |
Vitamin E | 3.1 % |
Calcium | 6.8 % |
Copper | 11.2 % |
Folate | 6.7 % |
Iron | 8.7 % |
Magnesium | 20.8 % |
Manganese | 51.7 % |
Niacin | 35.4 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 24.1 % |
Riboflavin | 10.3 % |
Selenium | 15.4 % |
Thiamin | 11.2 % |
Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mushroom Cassorole
View the full Chicken Mushroom Cassorole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mushroom Cassorole
83 calories of Brown Rice, medium grain, (0.38 cup)
63 calories of Wild Rice, (0.38 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
12 calories of Milk, nonfat, (0.15 cup)
2 calories of Fish Sauce, (0.25 fl oz)
0 calories of Water, tap, (2.50 fl oz)
0 calories of Canadian Steak Seasoning - Tone's, (1 tsp)
Calories per serving of Chicken Mushroom Cassorole
83 calories of Brown Rice, medium grain, (0.38 cup)
63 calories of Wild Rice, (0.38 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
12 calories of Milk, nonfat, (0.15 cup)
2 calories of Fish Sauce, (0.25 fl oz)
0 calories of Water, tap, (2.50 fl oz)
0 calories of Canadian Steak Seasoning - Tone's, (1 tsp)
No nutrition or calorie comments found.
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