Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 28.3 mg
Sodium 1,556.3 mg
Potassium 304.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 16.4 g
Vitamin A 1.9 %
Vitamin B-12 5.7 %
Vitamin B-6 24.0 %
Vitamin C 1.5 %
Vitamin D 3.7 %
Vitamin E 3.1 %
Calcium 6.8 %
Copper 11.2 %
Folate 6.7 %
Iron 8.7 %
Magnesium 20.8 %
Manganese 51.7 %
Niacin 35.4 %
Pantothenic Acid 9.6 %
Phosphorus 24.1 %
Riboflavin 10.3 %
Selenium 15.4 %
Thiamin 11.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mushroom Cassorole

View the full Chicken Mushroom Cassorole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mushroom Cassorole

83 calories of Brown Rice, medium grain, (0.38 cup)

63 calories of Wild Rice, (0.38 cup)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

12 calories of Milk, nonfat, (0.15 cup)

2 calories of Fish Sauce, (0.25 fl oz)

0 calories of Water, tap, (2.50 fl oz)

0 calories of Canadian Steak Seasoning - Tone's, (1 tsp)


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