Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.3 mg |
| Sodium | 265.3 mg |
| Potassium | 902.5 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.4 g |
| Protein | 8.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 71.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 11.8 % |
| Folate | 8.7 % |
| Iron | 9.5 % |
| Magnesium | 12.8 % |
| Manganese | 16.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.7 % |
| Thiamin | 13.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wallaby's Smasher
View the full Wallaby's Smasher Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wallaby's Smasher
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Dairy-Daisy Light Sour Cream 2 Tbsp, (0.67 serving)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
18 calories of *Sweet Baby Ray's Barbecue Sauce, (0.50 tbsp)
5 calories of Milk, 1%, (0.05 cup)
Calories per serving of Wallaby's Smasher
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Dairy-Daisy Light Sour Cream 2 Tbsp, (0.67 serving)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
18 calories of *Sweet Baby Ray's Barbecue Sauce, (0.50 tbsp)
5 calories of Milk, 1%, (0.05 cup)
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