Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.8
Total Fat 15.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 284.1 mg
Sodium 722.8 mg
Potassium 266.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 24.7 g
Vitamin A 40.1 %
Vitamin B-12 12.1 %
Vitamin B-6 12.0 %
Vitamin C 15.2 %
Vitamin D 7.5 %
Vitamin E 5.0 %
Calcium 21.9 %
Copper 3.7 %
Folate 17.3 %
Iron 20.3 %
Magnesium 6.4 %
Manganese 13.4 %
Niacin 2.0 %
Pantothenic Acid 9.2 %
Phosphorus 16.0 %
Riboflavin 24.3 %
Selenium 28.6 %
Thiamin 6.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Spinach & Feta Omelette on English Muffin w/ Turkey Sausage Patty


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Spinach & Feta Omelette on English Muffin w/ Turkey Sausage Patty

130 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

100 calories of Banquet Brown N Serve Turkey Sausage Patties, (1 serving)

84 calories of Egg, fresh, whole, raw, (1 extra large)

22 calories of Feta Cheese, (0.50 cubic inch)

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


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