Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 667.0
Total Fat 40.1 g
Saturated Fat 16.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.1 g
Cholesterol 106.5 mg
Sodium 2,028.7 mg
Potassium 605.6 mg
Total Carbohydrate 39.3 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 37.1 g
Vitamin A 24.4 %
Vitamin B-12 12.1 %
Vitamin B-6 11.2 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 42.5 %
Copper 16.0 %
Folate 20.6 %
Iron 18.4 %
Magnesium 14.6 %
Manganese 21.4 %
Niacin 22.0 %
Pantothenic Acid 9.5 %
Phosphorus 67.2 %
Riboflavin 29.0 %
Selenium 51.0 %
Thiamin 32.4 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham sliced smoked lunchmeat, Bacon cooked 2.5 slices, American Cheese 1 oz slice, Lettuce, Tomato, Onion, Mayonaise 1 T, 6 in. roll


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham sliced smoked lunchmeat, Bacon cooked 2.5 slices, American Cheese 1 oz slice, Lettuce, Tomato, Onion, Mayonaise 1 T, 6 in. roll

213 calories of American Cheese, (2 slice (1 oz))

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

90 calories of Hellmann's Mayonaise, (1 tbsp)

35 calories of Oscar Mayer Ham, (3 slice)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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