Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 64.3 mg |
| Potassium | 70.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 2.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 2.9 % |
| Copper | 9.9 % |
| Folate | 4.2 % |
| Iron | 4.5 % |
| Magnesium | 11.8 % |
| Manganese | 45.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 2.5 % |
| Selenium | 3.7 % |
| Thiamin | 2.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allison's Low Glycemic Index Granola
View the full Allison's Low Glycemic Index Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allison's Low Glycemic Index Granola
39 calories of Canola Oil, (0.02 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Chia Seed (Nutiva) 1 Tbsp, (0.10 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut Palm Sugar Crystals, (0.38 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of ground mace, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Allison's Low Glycemic Index Granola
39 calories of Canola Oil, (0.02 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Chia Seed (Nutiva) 1 Tbsp, (0.10 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut Palm Sugar Crystals, (0.38 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of ground mace, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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