Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 679.4 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 306.2 mg |
| Sodium | 625.0 mg |
| Potassium | 1,294.2 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.7 g |
| Protein | 70.5 g |
| Vitamin A | 166.9 % | Vitamin B-12 | 125.4 % |
|---|---|
| Vitamin B-6 | 76.7 % |
| Vitamin C | 14.9 % |
| Vitamin D | 8.8 % |
| Vitamin E | 9.3 % |
| Calcium | 9.1 % |
| Copper | 14.3 % |
| Folate | 20.9 % |
| Iron | 58.9 % |
| Magnesium | 20.5 % |
| Manganese | 16.8 % |
| Niacin | 58.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 67.2 % |
| Riboflavin | 39.4 % |
| Selenium | 75.0 % |
| Thiamin | 21.1 % |
| Zinc | 52.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veg Quinoa Fried "Rice"
View the full Beef and Veg Quinoa Fried "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veg Quinoa Fried "Rice"
330 calories of Beef, round steak, (250 grams)
160 calories of 365 Organic Quinoa, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Leeks, (0.50 leek)
25 calories of Carrots, raw, (1 medium)
6 calories of Samphire, (25 gram(s))
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
Calories per serving of Beef and Veg Quinoa Fried "Rice"
330 calories of Beef, round steak, (250 grams)
160 calories of 365 Organic Quinoa, (0.25 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Leeks, (0.50 leek)
25 calories of Carrots, raw, (1 medium)
6 calories of Samphire, (25 gram(s))
5 calories of Sesame Oil, (0.13 1tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
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