Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.4
Total Fat 14.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 67.0 mg
Sodium 347.0 mg
Potassium 155.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.7 g
Sugars 3.2 g
Protein 18.7 g
Vitamin A 14.0 %
Vitamin B-12 4.8 %
Vitamin B-6 4.7 %
Vitamin C 34.7 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 29.6 %
Copper 1.4 %
Folate 25.9 %
Iron 12.1 %
Magnesium 3.1 %
Manganese 3.7 %
Niacin 8.5 %
Pantothenic Acid 3.0 %
Phosphorus 14.0 %
Riboflavin 20.0 %
Selenium 13.9 %
Thiamin 18.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked cauliflower mushroom mostaccioli

View the full Baked cauliflower mushroom mostaccioli Recipe & Instructions
Submitted by: MOLLIEMAE50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked cauliflower mushroom mostaccioli

105 calories of Barilla Plus Penne, (1 oz)

99 calories of Ricotta Cheese, whole milk, (56.63 grams)

45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)

30 calories of Classico, Florentine Spinach & Cheese, (0.19 cup)

14 calories of Romano Cheese, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Mushroom Sliced Baby Bella, (0.38 oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.